Cow’s milk was for years one of the foods most questioned regarding their benefits and nutrition, because although most people consider it an essential part of their diet, recent studies have shown that consumption of milk cow may, in fact, be harmful to health .
To lose weight or stay in shape, many people choose to consume milk with low-fat or derived products, in order to enjoy its delicious taste and its “benefits” without eating too much fat. However, David Ludwig , a scientist at Harvard University , conducted a study that questions the supposed benefits of milk, especially milk low in fat.
The study, published in the Journal of the American Medical Association of Pediatrics, found that, by removing the fat from milk, this was replaced by sugars, which can be potentially more damaging in the long term. But since then, the population has been warned about the dangers of sugary drinks , we had never included milk with low fat here.In their study, Dr. Luwig question the justification that was given to the promotion and dissemination of low-fat milk, taking into account all fluids that contain calories and sugars should be treated with the same care.
Is the consumption of cow’s milk is necessary?
Scientific matches other studies to consider that human beings do not acquire nutritional benefits of cow’s milk, and may even be very harmful to the body. Cow’s milk is popular for its content of calcium, which is essential for bone health for many experts. However, there are other foods that are richer in calcium than cow’s milk, and have no negative health effects that milk can have long-term.
A clear example of this is broccoli, kale, arugula, spinach, among others, who have more than 160mg per serving. There are other sources, such as sardines, nuts, seeds and vegetables, which can offer significant amounts per serving. Therefore, no one should necessarily consume large amounts of milk for healthy bones. Instead, you should choose to increase the consumption of other healthier foods .
When referring to milk with low fat content, the argument for not consuming it becomes even clearer. As Harvard scientist explains, there are few clinical trials in which we can see the clear differences of skimmed milk compared with whole milk, in relation to its benefits for weight maintenance and other health benefits. By contrast, several studies have found that people who consume milk with low fat feel less satiated and are more likely to gain weight because they have a greater need for increased calorie intake.
Where does milk come from?
At present, many nutritionists still recommend their patients to continue with the consumption of milk with low-fat when it comes to losing weight. However, studies are increasingly clear in stating that this product is not as good as the market has been saying for several decades. Experts suggest that it is better to consume whole milk, whenever organic.
Dairy products can get to improve heart health, diabetes, vitamin absorption, reduce the risk of colon cancer, among others. However, before considering that milk is good for health, everyone you should get the same question: Where does milk come from?
One can say that today is hard to find a type of milk that is truly healthy for our body. The amount of hormones that is applied in cows so they can increase their daily milk production significantly alter the product, which has become very dangerous for our body.
Many of us still do not know the damage that the milk can have on the body, but it is important to be aware that things are not as they were before. Technology seriously affecting the food, so today you doubt these “wonderful and delicious” products found daily in the markets.