Leading a sedentary lifestyle and having a poor diet can lead to clogged arteries. To improve this condition, it’s important that you get at least a moderate amount of exercise and improve your eating habits.
Your arteries get clogged after you reach a certain age thanks to a host of bad habits, like eating unhealthy fats, being overweight, and more.
In today’s article we want to explain why this happens and what the consequences of clogged arteries can be. We’ll also suggest artery cleansing juices and teas that will help you naturally treat this problem.
Why do arteries become clogged?
Over the years, your arteries tend to accumulate fat from the body where it builds up, forming a coating of plaque along the inner walls and causing them to lose their elasticity.
There are certain factors that influence the onset of this serious health problem:
- Having high cholesterol and triglyceride levels
- High blood pressure
- Leading a sedentary lifestyle
- Being obese
- Having diabetes
- High stress
- Eating foods with large quantities of saturated fats
Serious health risks
Clogged arteries are a health problem that develops gradually, but can have very serious consequences. They keep sufficient blood and oxygen from reaching your heart, eventually causing angina or a heart attack.
That’s why it’s important to avoid the risk factors and get used to regularly drinking any of the following medicinal juices and teas that will help cleanse your arteries naturally.
This herb has been used for centuries to protect the heart and arteries. Thanks to its high content of flavonoids, minerals, dopamine, and more, white hawthorn helps dilate your coronary arteries and improve overall circulation.
That’s why it’s often recommended for the treatment of tachycardia, arrhythmia, migraines, and high blood pressure.
It is also a mild sedative that helps calm the nervous system and fight insomnia.
Drink this herb as a tea.
Chamomile is one of the world’s most popular teas, known for its ability to soothe the nervous system and improve digestion. However, we should also mention its ability to dilate the arteries and fight inflammation, which improves circulation and blood flow.
That’s why chamomile helps reduce high blood pressure.
Celery is rich in vitamins A, C, and E, as well as minerals such as zinc and selenium, which help improve the health of your blood. It also contains phthalide, a compound that relaxes the muscles surrounding your arteries, promoting vasodilation and better blood flow.
Celery is also one of the best foods for detox, because it promotes the removal of toxins and excess fluids, and even has laxative properties.
Celery juice has a delicious flavor, and it also goes well with fruits like apple, pear, and pineapple.
We recommend choosing the most tender green stalks, preferably organic.
This sweet and refreshing flavor of this fruit conceals the fact that it is also excellent for your arteries. Pear helps regulate blood pressure, the high content of potassium dilates the arteries and blood vessels, it prevents blood clots from forming, and improves your overall cardiovascular system.
As a sweet fruit that also contains a lot of water, pears are a great option for adding to juices because you don’t need to use extra sweetener.
If you buy organic pears, that’s even better, because the skin of the pear is also rich in beneficial nutrients.
Pineapple works in a way that’s similar to pears because it’s rich in potassium and helps control blood pressure. In addition to this, pineapple is a tropical fruit that’s useful in the fight against obesity, helping promote gradual weight loss.
You can eat pineapple on its own. But drinking pineapple juice lets you absorb its benefits throughout the day.
Pineapple juice you buy in the store is usually sweeter than what you can make at home, but you can try to choose ripe fruit. You can even use the pineapple rind to prepare other beverages that combat various health problems.
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