Subscribe to Blog via Email
When his mum’s dementia became so severe she had to be kept in hospital for her own safety, Mark Hatzer thought he had lost another parent.
Alzheimer’s had left Sylvia unable to recognise him and she phoned the police accusing the nurses who were caring for her of kidnap.
But a diet high in blueberries and walnuts, they have devised together, has had such a dramatic impact on Sylvia’s condition that their recipes are being shared by the Alzheimer’s Society.
Mark, who lives in Prestwich and lost his father to a heart attack in 1987, had first noticed his mum’s forgetfulness three years ago.
She would struggle to remember birthdays or arrangements she had made with friends, and after this became increasingly frequent, she was diagnosed with Alzheimer’s in December 2016.
The deterioration was fairly rapid. Alzheimer’s often has the side effect of epilepsy – and after a seizure and fall the following March, Sylvia, 82, was taken to North Manchester General Hospital.
Here Mark, 50, ‘reached the lowest point of his life’ – when his mum did not recognise him.
Medics asked if Sylvia could be sectioned, as she had accused staff of kidnapping her. Although this was not necessary in the end, it was two months before it was considered safe for her to be discharged.
One year later and Sylvia, a former telephonist, is still at home and unrecognisable from this low point.
She is held up by charity the Alzheimer’s Society as an example of how the disease can be – if not be completely beaten – arrested significantly.
She can remember birthdays once more, goes to tea dances and can carry out much of her own care needs.
A large part of the transformation is down to a diet and recipes that Mark and Sylvia devised together, containing walnuts, blueberries and other brain-boosting food.
They decided that medication was not in itself enough, so taking heed of the fact that rates of dementia are far lower in Mediterranean countries – copying their eating habits.
Mark, whose brother Brent also died in 1977, said: “When my mum was in hospital she thought it was a hotel – but the worst one she had ever been in. She didn’t recognise me and phoned the police as she thought she’d been kidnapped.
“Since my dad and brother died we have always been a very close little family unit, just me and my mum, so for her to not know who I was was devastating.
“We were a double act that went everywhere together. I despaired and never felt so alone as I had no other family to turn to.
“Overnight we went from a happy family to one in crisis.
“When she left hospital I thought instead of prescribed medication we thought we’d perhaps try alternative treatment. In certain countries Alzheimer’s is virtually unheard of because of their diet.
“Everyone knows about fish but there is also blueberries, strawberries, Brazil nuts and walnuts – these are apparently shaped like a brain to give us a sign that they are good for the brain.”
Other foods Sylvia began incorporating include broccoli, kale and spinach, sunflower seeds, green tea, oats, sweet potatoes and as a treat ,dark chocolate with a high cocoa content.
But there were other steps mum and son made together.
Cognitive exercises such as jigsaws and cross words, meeting people at social groups and a little pedalling device so Sylvia could exercise in her chair.
Mark, a lawyer, said: “It wasn’t an overnight miracle but after a couple of months she began remembering things like birthdays and was becoming her old self again, more alert, more engaged.
“People think that once you get a diagnosis your life is at an end. You will have good and bad days but it doesn’t have to be the end.
“For an 82-year-old she does very well, she looks 10 years younger and if you met her you would not know she has gone through all this.
“She had to have help with all sorts of things, now she is turning it round. We are living to the older age in this country – but we are not necessarily living healthier.”
Mark and Sylvia’s approach has been assisted and endorsed by the Alzheimer’s Society.
The charity has Mark’s blog about Sylvia’s condition on its website, shares their diet and exercise regime and puts their recipes on flyers.
In addition Mark’s workplace, Slater and Gordon, has given its support – which has included rolling out new ‘brain-boosting’ menus in the Manchester law firm’s staff canteen.
And the crowning glory is that the mum and son have been invited to the Queen’s Garden Party this summer, in recognition of Sylvia’s efforts to give hope to thousands of others affected by dementia.
Mark said: “For my mum, knowing that she has helped other people, has really helped her.
“I did this for my mum – she has got the condition and she has done all the hard work – but if what we’ve achieved can benefit other people as well then that’s great.
“This country is lagging behind other countries, care homes are bulging with people who have been written off. But as people get older they still have a role to play in society.
“People don’t realise but dementia is the number one killer in this country ahead of heart disease or cancer, but it doesn’t get the same funding, it is a crisis.”
Sue Clarke, from the Alzheimer’s Society, said: “It’s fantastic that Sylvia along with her son Mark have taken action to create a personal plan that works well for her dementia diagnosis.
“There is currently no cure or way of preventing the progression of the condition, but taking regular gentle exercise, eating a healthy diet and doing cognitive exercises can help someone with dementia manage their condition more effectively.
“In the UK, one person develops dementia every three minutes and almost everyone knows someone whose life has been affected. Yet too many people face the condition alone without adequate support.
“Alzheimer’s Society can provide advice on how you can live the well with the condition.”
Dementia Action Week will take place from May 21 to 27, fro more information visit .
Recommended foods for living well with Alzheimer’s and dementia
Fish such as salmon or mackerel and other foods rich in Omega 3 oil or capsules if preferred, taken 2-3 times a day
Wholegrains, especially oats
Sweet potatoes, carrots and swede
Leafy green vegetables such as broccoli, kale and spinach
Mushrooms, especially brown varieties
Nuts, especially Brazils and walnuts
Berries, especially blueberries, blackberries and strawberries and preferably fresh, not frozen
Herbs and spices
Tea, especially herbal and green teas, taken without sugar and with low-fat or no milk
Good quality dark chocolate (with a cocoa content of 70 per cent or more)
Subscribe to Blog via Email
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
More from Alternative Treatments
A new study by Stanford researchers provides an explanation for this. The creative thinking improves as a person walks and stays for a while. Relieving stress, …