Meet 95 Year Old Yogi Kazım Gürbüz

Kazım Gürbüz, A 95-Year-Old Yogi From Turkey Who Looks Half His Age. In an interview with the Daily Hurriyet, Turkish Gürbüz says the secrets to his youthful looks are keeping his body flexible and eating superfoods including olives and chestnut honey.  – CLICK HERE TO LEARN YOGA IN THE COMFORT OF YOUR OWN HOME He…

Why a walk in the woods really does help your body and your soul

Have you ever wondered why you feel healthier and happier when you stroll through the trees or frolic by the sea? Is it just that you’re spending time away from work, de-stressing and taking in the view? Or is there more to it? For more than 20 years, scientists have been trying to determine the…

BREAKTHROUGH STUDY ADMITS MOST ANTIDEPRESSANTS ACTUALLY INCREASE SUICIDE ATTEMPTS IN TEENS

New research published in the medical journal The Lancet has found that, well, antidepressants on children and adolescents don’t really work. Out of 14 different antidepressants, only one was really effective at relieving symptoms of depression. The pill fluoxetine was the only pill that worked in comparison to a placebo pill. On the contrast, taking venlafaxine, also known as Effexor, was…

This Family Traded Mattresses for Monkey Bars

Katy Bowman doesn’t believe in plopping down on a couch — or anywhere. “Most people drive to the gym to exercise,” says Katy, a biomechanist and the author of Don’t Just Sit There, a work-life wellness guide. “I prefer to put movement into my life all day.” So what does a life of constant motion…

8 Amazing Things That Will Happen When You Practice Grounding

Grounding, also referred to as earthing, means having direct contact with the earth — such as walking barefoot. Researchers have found numerous benefits when we do grounding, such as reducing pain and inflammation, and even improving sleep. It might be too unbelievable that walking barefoot could actually improve our health. But there’re scientific reasons behind… As the…

Make Your Own Hamster Wheel Standing Desk

You are not reaching your current productivity potential. Numerous esteemed experts agree that standing is better than sitting and that walking is better than standing. Despite this, your workplace only provides inhumane chairs and stagnant standing desks for you to use while you struggle to get through a workday full of distractions and bodily pains….

Strong Legs Tied to Enduring Brain Health

If you can remember all your power metrics from a decade ago, you might chalk up your impressive memory up to having equally impressive quads. We know that cardio exercise like cycling is good for your brain, and that lower-body strength training is good for your cycling. Now, a study published in Gerontology reports that…