What is yoga? When the word yoga is mentioned, most people think of the physical practice of the poses, or “asana” — stretching, and meditation to help you reduce stress and relax. The actual meaning of yoga is the science of the mind. I can never seem to have the exact words to surmise what [...]

Certain foods and environmental influences can keep the immune system army from doing a good job. Watch out for these threats to your body’s defenses. 1. Lack of exercise During moderate exercising, blood flow increases which promotes the process of expelling toxic waste out of your body. The improved blood circulation also promotes circulation of [...]

Congrats to Tao Porchon-Lynch! For making the record books and successfully making us feel duly inspired and incredibly lazy! There’s been some confusion and minor dispute over who is the world’s oldest yogi – for all we know there are bearded 125-year-olds living in caves! – but to all intents and purposes, and world records, we have a [...]

BACK TO PAGE 2 12. DO CALISTHENICS Calisthenics are great for building lean muscle, great for your heart, and they’re even great for tightening skin after weight loss! Add a round of calisthenics to your weekly routine, three or four times a week, and enjoy the jumping jacks, push-ups, windmills, and more… they can be [...]

BACK TO PAGE 1 4. SCRUB TO TIGHTEN SKIN AFTER WEIGHT LOSS! Scientists believe that using sea-salt scrubs (or other scrubs) helps tighten skin after weight loss as it encourage an increase in blood-flow. This, in turn, encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people… try using a [...]