Mint Chip Smoothie


Tucked beneath a very convincing ice cream-like flavor, a wealth of beneficial spinach awaits you in this smoothie. It’s so good it almost makes a person wonder why spinach isn’t used in all minty treats. I love how the cacao nibs provide a bit of dark-chocolate crunch without being overpowering. Reprinted with permission from Superfood Smoothies. Makes: Two 18 -ounce servings 2 ...

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Kale, Cucumber, and Pineapple Smoothie


Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Prepare to be refreshed and hydrated! Makes about two 12-ounce servings 1 cup diced fresh or canned pineapple 1/2 medium or 1 small sweet apple 4-inch piece cucumber (leave peel on if unwaxed 3 to 4 kale leaves (curly or lacinato) 2 tablespoons hemp ...

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Spinach and Apple Smoothie


This refreshing smoothie of spinach, apple, and cucumber is among my favorites, as I like smoothies that are more juicy and not too thick.   Makes two 12-ounce or three 8-ounce servings 2 big handfuls baby spinach 1 medium apple, cored and cut into large chunks 3- to 4-inch piece cucumber (preferably peeled), cut into chunks 1 cup unsweetened vanilla ...

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How a to Grow An Endless Supply Of Ginger Indoors


Have you ever thought about planting your ginger? Growing your own ginger can provide you with a hands on herb, health benefits and it is so easy you will regret not doing it if you use a lot of Ginger. Ginger or ginger root is the root of the Zingiber officinal plant; it is used in medicine or as a ...

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Detox Your Liver With This Kickass Liver Detox Juice


Ah, the liver. One of our most impressive organs. Our livers never rest. 24 hours a day, 7 days a week, 365 days a year, our livers are trying to detoxify and neutralize all the harmful crap we put into our bodies. While it may be restless, that doesn’t mean it is invincible. The liver is extremely susceptible to being ...

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Live Forever: Eight Super-Healthy Foods That Are Also Super-Cheap

Strong senior

One reason people don’t eat healthier is because they think healthy food is more expensive.  But here’s a list from of eight super-healthy foods that are also super-cheap. #1.)  Kale.  It has vitamins, minerals, antioxidants, fiber, calcium, and omega-3s, and it only costs about 60 cents per serving. #2.)  Low-Fat Milk.  An eight-ounce glass has nine essential nutrients, including ...

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110-Year-Old Man Says These 5 Foods are Essential for Longevity (Video)


A man named Bernardo LaPallo is over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lol of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he ...

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​E-cigarettes contain 10 times the carcinogens of regular tobacco – study — RT News

Electronic cigarettes contain up to 10 times more cancer-causing substances than regular tobacco, according to the latest study by Japanese scientists. A team of researchers from the Japanese Health Ministry examined the vapor, finding carcinogens like formaldehyde and acetaldehyde. The former was found in quantities exceeding traditional cigarettes by 10 times. “Especially when the… wire (which vaporizes the liquid) gets ...

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Did Magic Mushrooms Send Santa & His Reindeer ‘Flying’? Investigating Pre-Christian Santa Folklore


*This article is the first segment in a new series that CE is launching which will explore the expansive topic of psychedelics. We will be chatting with some of today’s most well-respected figures in the field with hopes to broaden our understanding of the remarkable and enigmatic topic that is psychedelics. Stay tuned!  *Edit: CE by no means promotes eating ...

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Cancer in a Can: The Shocking True Story of how Pringles are Made


To understand the nature of Pringles and other stackable chips, forget the notion that they come from actual potatoes in any recognizable way. The Pringles Company (in an effort to avoid taxes levied against “luxury foods” like chips in the UK) once even argued that the potato content of their chips was so low that they are technically not even ...

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