The red wine is composed of piceatannol, among other elements, which helps to lose weight, since it helps the fat cells do not continue to form.
Those who hate wine, that is, those who suffer from oenophobia (fear of this alcoholic beverage), are surely not reading these words … If they knew what they are missing!
Wine lovers, on the contrary, will surely be screaming with happiness at the title of this article. They have good reasons to do it! As you well know, wine is a delicious food, one of the great pleasures for the palate that life has given us and a reason for almost veneration. In addition to its delicious flavor, it has a healthy effect on the body when ingested in moderation; prevents cardiovascular accidents and helps reduce weight . Yes, a drink a day as a dessert or before going to bed helps with this effect, unlike other alcoholic beverages such as beer.
The red wine is composed of piceatannol, among other elements, which helps you lose weight. This has been discovered by scientists at Purdue University in Indiana (United States). The piceatannol helps the fat cells do not continue to form and reduces the existing ones, which has helped to open a new gap in the field of the study on obesity. Therefore it is one of the most effective foods to lose weight.
If you are one of those who usually make an abundant dinner shortly before bed, you can substitute this habit by having a glass of wine before going to bed and having dinner two hours before. Wine has the great virtue of provoking a feeling of satiety that prevents you from eating too much. Also, think that it will help you sleep better, preventing you from waking up at night and open the refrigerator in search of more food, a situation that can lead you to break your diet and gain weight. The advisable thing is that you do not take more than two glasses of wine in the nights.
When you eat red meats or cheeses, try to accompany them with red wine to facilitate the digestive process and that there is a better absorption of the nutrients offered by these foods. Being an excellent digestive, the wine helps you not to accumulate fat and cholesterol, which reduces the need to make diets. Take into account that having a better digestion will be much easier to eliminate that extra that the body does not need.
To give you an idea of what we are talking about, a glass of white wine has 125 calories, while a red one has 135 calories. In comparison, a slice of cake has 235 calories. The difference between a food that does not make you well and a drink that benefits you in many ways is notorious.
Rubén Bravo, a naturopath expert in nutrition, has created a special diet that includes wine in adequate amounts at night to lose weight. It should be noted that each person will require different foods in different proportions to obtain the appropriate results.
Before doing it, it is advisable to consult with a nutrition expert the convenience of carrying it out. Not all diets work in the same way in all people, that is why they must be customized to meet the specific needs of each individual. The Bravo diet, with which you can lose 4 to 6 kilos, must contain the following foods:
Breakfast: Whole wheat bread, a whole egg, ham and fruit (apple, orange, pear, strawberries), decaffeinated coffee. The mango and melon should be avoided because they provide a lot of calories.
Food: Never omit the consumption of vegetables in all your presentations. The main dish should be the fish or meat of your choice. A 150 ml glass of wine is recommended (Bravo emphasizes the absence of bread for this time of day).
Dinner: Vegetable broth or chicken, meat or seafood in all its presentations and this is where wine comes into play: for women a glass of red wine of 150 ml is recommended, while for men the maximum consumption is two glasses
A diet that includes wine in moderation can bring you very good results. In any case, do not forget the importance of visiting a nutritionist who makes an individual consultation to determine which foods you should leave and which ones you should keep. Starting diets on your own can bring you a very big risk. The dietitians have advice very specific to reduce size, but they should always be accompanied by a recipe designed for your body and needs.
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